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and shoulders
The List of Law Enforcement Training done at FLETC is enormous
The goal of this phase is to maintain the work capacity created during the previous calisthenics / cardio cycle and now add some strength / muscle growth in order to build some needed durability needed in selection
The programs emphasizes cardiovascular activity and high repetition resistance training to crush military / police / spec ops fitness tests in the Spring / Summer and just the opposite in the Fall / Winter
The DEA PTT Workout Program EBOOK 2 mile run and shouldersPrepare for the Drug Enforcement Administration Special Agent PTT. This workout focuses on the PTT as well as the high rep calisthenics miles of running you will do at the Academy. The DEA Academy is one of the toughest and physically challenging law enforcement programs on the planet. For the added fitness requirements needed at the Academy, this ebook has been helpful to many present DEA agents for since 2003. Challenge yourself with the high reps
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